While I’ve only been practicing for about 5 years, I entered the arena of psychology a decade ago. Throughout most of my education, my course work always seemed to revolve around the human mind. I studied existential philosophy and surrealist art history, wrote major papers and graduate theses on the topics of shame and stigma. I even spent two years focusing on the psychology of representation in visual media (think: pop culture; reality TV, film, fashion, beauty, and music videos) – stuff that can heavily influence how we navigate identity, body image, and interpersonal relationships. I’ve also completed a wealth of trainings specific to psychotherapeutic approaches and topics.  

Since becoming a Registered Psychotherapist, my passion has evolved greatly. I now specialize in trauma therapy, specifically supporting folks who identify with traits of borderline personality disorder (BPD). That said, my “bread and butter” is helping all individuals who struggle with emotional regulation, interpersonal conflict and communication, as well as distress tolerance and “negative thinking”. I often work with clients who feel challenged by anxiety, depression, anger, grief, shame, ADHD, burnout, eating disorders and body dysmorphia – all of which I understand on a personal level. In fact, I believe having my own lived experiences has afforded me the ability to foster secure connections with clients and a knack for acknowledging the nuances of mental illness that are often dismissed.